Integrative Nutrition Health Coach
Discover your inner light and achieve your optimal alignment with the power of healthy, vibrant and delicious food
Health and Nutrition Coaching
I am a wellness advocate and certified Integrative Nutrition Health Coach, on a mission to help people find their own version of a balanced and healthy lifestyle. I work to give you mindful, actionable and practical advice that you can embrace during your very own wellness journey. Healthy living is not a one-size-fits-all journey and what may work for one person, may not work for another. So it’s really important to work to discover the foods, wellness routines and healthy habits that will help heal you from the inside out. The best part about this entire journey is that it starts with you. I’ll be here to guide you and inspire action to uncover your own unique path to living your best, healthiest and most authentic life.
Having gone through my own healing experience and with a background in nutrition, I am well placed to help people find the habits that will bring them into true alignment.
- Integrative Nutrition Health Coach Certificate, Institute of Integrative Nutrition (2018)
How I can help:
As a health coach, I intend to create a supportive environment and build a personalized action plan that enables you to achieve your wellness goals, free of dietary myths and theories. There will be no restrictions, no calorie counting and no crash diets or extreme workouts. Together, we will uncover your path to healthy and authentic living.
We'll start with a deep dive into all aspects of your life, including a complete health history. Together, we will identify where you’re currently at and where you would like to be and how to achieve optimal alignment.
What to expect:
Package sessions: 12 sessions over 3 months (1 session a week) including the following:
- 1 on 1 virtual coaching sessions every week for 50 mins.
- Responsive email support and weekly motivation
- Tips for buying more consciously at the supermarket
- Pantry makeover to reorganize the kitchen and always have healthy and satisfying options
- Two individual cooking lessons
- Languages: English, Italian
- This will be a virtual session based on GMT +1 timezone
- You will need a wifi connection, audio (headphones) ,video capabilities for best results
- You will receive a session feedback email within 24 hours
Tips before the call:
- Come with an open mind and a clear idea of what you want to achieve with this coaching.
- I'll send you a form to fill out before our call, so make sure to send it back to me at least 15 minutes before our call. This way we'll both have a clearer vision of what to expect and we can immediately dive into the juicy stuff!
- Make sure to have a good internet connection, audio and video capabilities.
Keywords / Areas of Focus:
weight loss, learning to have a healthy relationship with food, hormonal problems, skin problems, finding inner balance
Any booking can be cancelled and fully refunded within 24 hours of meeting confirmation.
Always communicate through Wonder Source. To protect your payment, never transfer money or communicate outside of the Wonder Source website or app.